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Here’s the Real Story... Picture this: I’m 29 years old, happily sipping my in-flight ginger ale, when suddenly—that feeling. You know the one. It hits me that my period has arrived a couple of days ahead of schedule, and I...

Have you ever been out and about—traveling, stuck in a meeting, or off on a spontaneous adventure—when suddenly you need a quick underwear change?  Enter Spare Pair Underwear, your discreet, comfortable backup plan. In this post, we’ll walk through exactly...

Why a Spare Pair Underwear Belongs in Your Gym Bag Needless to say... but we'll say it anyway! If you’re an active woman—whether you’re a dedicated gym-goer, a weekend warrior, or an avid runner—you likely have a few workout essentials...