By Sarah Fasolo

Five (undie) rules to live by!

Taking care of your undies and intimate bits isn’t just a mundane chore—it’s an art form! At Spare Pair, we’re all about celebrating the unsung heroes of your daily comfort: the right fabrics and styles that keep you feeling fabulous and fresh all day long. Think of your undergarments as the VIP lounge for your lady parts; they deserve the best treatment possible!

Let’s break down the golden rules for keeping your privates 100% in tip-top shape:

1. Change Your Underwear at Least Once a Day

Ladies, we all know that life (and our bodies) can be full of surprises—leakage, sweat, and other unexpected events. Holding onto the same pair of undies for too long can trap moisture and invite yeast infections to crash the party. So, whether you’re strutting your stuff at work or conquering your to-do list at home, make sure you swap to a fresh pair daily. It’s the simplest way to keep things dry, clean, and oh-so-comfortable!

2. Fit and Style Matter as Much as the Material

Underwear isn’t one-size-fits-all. Pieces that are too tight can lead to friction and chafing (ouch!), while overly loose options might not give you the support you need, especially during workouts or busy days on the go. Whether you’re into moisture-wicking fabrics for that extra boost during exercise or prefer soft, delicate materials for everyday wear, the key is to choose undies that complement your body type and lifestyle. Investing in high-quality, well-fitting pieces is like giving your sensitive areas a luxurious hug—they’ll thank you for it!

3. When in Doubt, Go Commando at Night

Ever heard the phrase “airing out your laundry”? Well, your lady parts might just appreciate a little nighttime freedom too! For those prone to yeast infections or irritation, ditching your panties at bedtime can allow your intimate areas to breathe and stay cool. It’s not a call for complete rebellion—just a gentle reminder that sometimes less really is more when it comes to nighttime comfort.

4. The Thong Song: It’s Not Always the Culprit

Before you blame your favorite thong for discomfort, take a closer look at your overall hygiene and lifestyle choices. Studies have shown that it’s often our personal care routines and sexual behaviors, not necessarily our choice of underwear, that contribute to certain conditions. So, don’t write off that cheeky thong just yet—instead, assess your daily habits and see where a little tweak might make all the difference.

5. How You Wash Your Undies Truly Matters

This one’s a biggie, ladies! Your undies are the closest fabric to your most sensitive areas, so they deserve some extra TLC. Instead of tossing them in with your everyday laundry, consider washing them separately using mild, hypoallergenic detergents. Harsh chemicals and overly soapy formulations can irritate your skin, so opt for a gentle wash with the appropriate water temperature—warm water can help kick bacteria to the curb, but some fabrics might prefer a cool rinse to avoid wear and tear. And when it comes to drying, let nature take its course. Air drying is kinder to elastic fibers than the rough-and-tumble of a dryer, ensuring your favorite pair of Spare Pair underwear lasts as long as your confidence does!


Embracing the art of caring for your undies and intimate bits means acknowledging that every detail—from daily changes and proper fit to mindful washing habits—plays a vital role in your overall well-being. At Spare Pair, we’re dedicated to turning this everyday routine into a delightful ritual of self-care. By following these witty yet practical guidelines, you can ensure your lady parts stay fresh, comfortable, and ready for any adventure life throws your way. So go ahead, elevate your underwear game and let your intimate areas revel in the comfort they so richly deserve!

Do you or don't you follow these rules? Tell us in our facebook group!